top of page
Online coaching is the most flexible, cost-effective, way to reach your fitness goals.
After a detailed online or in-person consultation to access your needs and understanding, I'll create a plan of action.
I'll design a 4 week bespoke training program and macro nutrient goals for you to use and work towards.
You will take your first weight measurement, guided body measurement and progress pictures.
After this we will have bi-weekly check-ins to reassess all the above.
£80 per month
Support from mtpthub
Logging you nutrition couldnt be simpler. Across your day either follow you structured diet plan or add your own food to your blank diary and I will be updated as you add your meals.
workouts
You will have access to your personal workouts, all your sets, reps and rest.
Each exercise will have a instructional video for help with form and technique. When you complete your workout I will be notified.
nutrition
All forms completed through the app,
no more need for paper programs and endless PDFs.
All completed through the app:
-
consultation
-
monthly performance review
-
weekly check in
-
workouts
-
nutrition
Forms
The Gym Group Stourbridge
Birmingham St, Stourbridge, DY8 1JR
Contact thebodyproject2019@gmail.com
© 2019 by CHELSEA PERRY Proudly created with Wix.com
bottom of page